There's lots of ways you can prevent further injuries while recovering, but common sense rule stands supreme: Be honest with your doctor and listen to his or her opinion. Tell them what your class entails and help them understand what you want to accomplish in your recovery. Some people just want to walk again, and their recovery is going to be a lot different than someone who wants to be able to kick and punch again.
As a 30 year old, I went through surgery and they were doing balance excercises. I told them, "I used to be able to do this on a balance beam blindfolded" they replied "Well as you get older your balance slips." I replied, "No, you don't understand. I did this mere days before my injury."
Doctors aren't mind readers. If you don't tell them, they won't know.
To prevent injuries due to training basically comes down to NOT doing too much too soon. That includes when you not fully understanding the correct/proper form of whatever you are training and trying to do more with it then you are ready. That's why injuries are more common with beginners than those with longer experience not to mention more patience.
I see this practically everyday when a newbie walks into a gym and starts lifting weights far beyond their capacity with terrible form. I see it in martial art class when an impatient student tries to put more and more power behind a technique that they have not even learn to do correctly.
Talk to your doctor and ask him to refer you to a physical therapist. Preferably, someone who has experience with rehabilitating athletes. Then do what he says and be patient.
talk to your doctor, get a physical therapist and strengthen your muscles under the guidance of those two people. incorrectly doing this will make the injury worst.
This is something that you need to discuss with your doctor. He'll tell you what, if and how you can do sports.
Well there are a lot of things you can do yourself to help prevent injuries. The other part of that is what do they do at your school or gym to also do that because that also makes a huge difference in all this. Just take something like warming up and stretching before working out or sparring. Do you do that or are you given time to do that or does the group or class do that before sparring for instance or working out and class or does everyone just get out there without doing so? That is an example of what I am saying and since you now have a disc problem I would make sure to always warm up and stretch before doing anything. Make sure you pay attention to your back and doing some things for that and your doctor should be able to give you some advice and exercises for helping you with this or a referral to a sports medicine place where they can teach you this.
What safety equipment do you wear or use and what does your gym or school provide also? Do you wear a mouthpiece and cup and head gear during stand-up sparring? Are you and others using the proper, oversize and over weight gloves with extra padding or the cheap imitations or fight gloves? What about the rules, general attitude and approach to things and is safety always considered in everyone's training?
What kind of mats are used for falling, rolling, take-downs and throws. Not all mats are the same and some schools and gyms use mats that are too soft resulting in a lot of knee and ankle injuries while other mats are too hard and not proper for this and the impact from falling, throws, and take-downs. I have seen some schools and gyms that don't use any floor padding and mats at all other than a piece of indoor out-door carpeting laid down on a slab of concrete.
I always took the time to teach and train my students and fighters about these things and the reasons for my policies and rules. That way they were educated about this and more apt to follow my rules and policies and help keep injuries down. They also could take that knowledge and understanding of things and apply it to things they were doing themselves and I think that's where you should go with your training along with the other things you are learning. This was required in the school I attended in Japan because it also gave students a better understanding of how and why techniques worked and the affect those techniques had on their adversary or opponents along with helping them to develop their control and touch. People that train at a high level generally have this so start doing some light reading about martial and fighting arts and training in them and ways of avoiding or helping to deal with injuries from them and apply those things you learn to your own training and development. Over the long run it will expand your knowledge and skill while helping you to avoid some of these injuries and also extend the age into which you can continue to train and do things.
deadlifts
I'm having disk at the moment hope to recover soon,anyway I want to go back to training when i'm recovered how to prevent my self from injuring any part of my body
