I'm going to start muay thai and bjj in a couple of weeks. Will this get me in shape and give me that six pack that all the guys want?

I think no other is good with out a gym for six pack. You are going to start martial arts it helps to reduce weight. You can not get it from normal exercise and your plan. But I do not know if you do too much hard work in martial. Thanks

Combine that with a good diet and regular exercise and I dont see why you wouldn't get a six pack.

No. But it may give you the discipline to get a 6-packs. 6-packs are the result of good dietary habits

Nope.

Diet and exercise helps in getting a six pack. Genetics can help too.

For your 6 pack to show you have to have a low body fat percentage.

For men, body fat should be 10% or lower. For women it should be 18% or lower.

Many people have strong abs. But never show a 6 pack. This is because of diet and body fat percentage.

Not really. You should train the specific muscle yourself instead of relying on the martial art class that might only take 6 hours a week. Training in the class will motivate you to exercise harder though, and this will get you in shape if the class is intense enough for you. By training at home independently, or by training with fitness instructors with systematic ways, you should be able to get six pack faster than training in martial art class(most of the training are not necessary if you want to get six pack unless the instructors decide to put muscle training session in every class).

Not necessarily. It will certainly give you a good workout (depending on the frequency of training and the intensity of training), but developing a six pack is a function of your body fat %. Working out, specifically core exercises, will develop your abdominal muscles, but in order for the six pack to show you have to get rid of the layer of fat in front of it. That requires burning more calories than you are intaking (eating).

Here are a few easy ways to get a six pack...Kind of six pack at list:D

http://i182.photobucket.com/albums/x189/...

http://wac.450f.edgecastcdn.net/80450F/9...

http://hiconsumption.com/wp-content/uplo...

Everyone has given the answer, il just throw in some humour!