> What does "open gym" mean?

What does "open gym" mean?

Posted at: 2014-09-13 
To my knowledge, open gym means you can use the gym to train or practice for any activity you want.

When I had "open time" in my dojo, it was free time. Time for students to work on their own personal goals, and have access to me before the formal class.



I liked that, it worked out well.

Everyone is allowed in the gym!

gym is open

I train over at AKA (American Kickboxing Academy) and every morning the gym starts with "open gym" what do you do there? I never went in the mornings before.

If i go am i free to train as i please or do i need to be attending a class? Im in the mma which starts at 8pm and no morning classes.