The answer to all you questions is you practice the technique. Of course your kicks aren't as good as you'd like them. You just started and if they were perfect your wouldn't need to go to the classes. By practicing your kicks you will get better and you will build the necessary muscles for speed and power. If you weight lift you build the muscles to lift weight but not necessarily to get more powerful kicks. You wouldn't practice violin if you wanted to be good at playing the piano. So just keep at it. After 10,000 correct repetitions (not counting the incorrect repetitions) you will have a good kick. So I imagine you got a few more reps to go.

Muay Thai kicks require a lot if coordination in the beginning because the motion doesn't quite feel natural until you've done it for a month or two. It's extremely common for people to feel like they aren't able to kick as hard as they like. When you train the kicks, start out doing them in slow motion every time. Build up the speed over time. Starting slow will let you make sure you're doing the whole thing right. As you build up intensity, try to feel out how you get the best power. You have to do the right thing with your feet, hips, and hands all at just the right time for it to all come together correctly.

Feel free to email me at gltn4pnshmnt@yahoo.com if you want advice on specific kicks. I've been at it for a while.

What he said, and use a bag too, don't only practice kicking in the air.

He pra kicks it you should know to bad, that should be ya know. Are you going to know the rules of Ka Rah Te. He is prac kicksing all kinds of things you should know Ka Rah Te.

Iv recently started Thai boxing and MMA. Iv noticed my kicks aren't as good as if like. How do you get the technique in kicks better with more power. Also what exercises boost agility so I'm faster, stronger and more explosive?