http://www.targetfocustraining.com/webin...
http://chirontraining.com/Site/Home.html
Those don't require any martial arts experience to benefit from.
I would recommend pepper spray. Also I would recommend a self defense class if that's an available option.
Hope this helped.
yes wave a magic wand and you'll turn
into a martial artist
stay true to yourself and stay out of trouble
leave the defending to your mate
pocket knife... haha jk... get a taser and I'm being serious or if u DONT want to use that then go find a kickboxing gym that will teach you how to fight
There is no best. Find a good school with a good instructor then you will have your style.
Kenpo or Kenpen only.
I'm about to be living in a city (Pop of about 100,000) and I've always lived in a small town. I'm paranoid and want to learn how to defend myself. Why would the best martial art(s?) be for me. I'm 18 and a girl. I'm of average height and build. I just wanna learn how to defend myself.
