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Hey there,
This system teaches how to react to thiefs at home or in the street http://www.downloadita.it/r/rd.asp?gid=4...
It's the best and simples self defence program I found on the internet.
Cheers.
I have a gun but I decided to study some self defence tecniques and moves that can help me to protect my family in case of violent situations or attacks. this a good resource I found that teaches exactly that: http://www.downloadita.it/r/rd.asp?gid=4...
go see your shrink
Right I'll start with the motivation, look I need help motivating my self to do things and those are getting fitter and stronger but you see I started getting fit a month ago for a few weeks and then I just stopped and started eating junk but I really need help getting motivated and I don't get motivated easily and dedication comes in now I need help dedicating my self to things but I'm just not able to I just go off it and finally self defence, do you know anyways I can learn martial arts by myself cause my family can't afford the money for me to go to lessons and I struggle to read books and I'm in uk and I can't find any TV channels so please please help thank you.