No one can motivate someone else. A person can support and encourage you, but they can't make you do something. Everything boils down to this... When you want something you must decide if what you must endure or give up is worth the reward. Most people are to lazy to accomplish much. we live in the age of the attitude, "I want it now and don't want to work for it". Anything worth having takes effort. Either you are willing to do what it takes or you won't. You decide.

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Hey there,

This system teaches how to react to thiefs at home or in the street http://www.downloadita.it/r/rd.asp?gid=4...

It's the best and simples self defence program I found on the internet.

Cheers.

I have a gun but I decided to study some self defence tecniques and moves that can help me to protect my family in case of violent situations or attacks. this a good resource I found that teaches exactly that: http://www.downloadita.it/r/rd.asp?gid=4...

go see your shrink

Right I'll start with the motivation, look I need help motivating my self to do things and those are getting fitter and stronger but you see I started getting fit a month ago for a few weeks and then I just stopped and started eating junk but I really need help getting motivated and I don't get motivated easily and dedication comes in now I need help dedicating my self to things but I'm just not able to I just go off it and finally self defence, do you know anyways I can learn martial arts by myself cause my family can't afford the money for me to go to lessons and I struggle to read books and I'm in uk and I can't find any TV channels so please please help thank you.