No need to be nervous. Normal kit means t shirt and shorts, yes. Something easy and comfortable to move around in. Carry a change of clothes cause you will be sweaty after. Nope, mma is normally done barefoot. Good luck man!
The chief instructor assured me that i dont need any martial arts background. I'm having a free trial session tomorrow. I'm incredibly motivated to turn up tomorrow regardless of how nervous i am. I'm 17 and I have no experience in any form of martial arts and combat sports.
I've been asked to wear a normal kit. By saying normal gym kit, do i wear a t shirt and shorts? Do I wear it whilst going to the gym? Or do i wear my normal clothes and carry it in a bag? Also do i need to wear trainers?