Kokoro has a good answer. I just want to make a quick comment regarding the laws of physics: You can't break them by doing martial arts. You won't ever be able to hit as hard bare handed as you would be able to with a bat or a sledgehammer. But with training you CAN maximize the damage that your body is capable of delivering, and the hit that stops a fight is more about timing and placement than it is about pure power. Once you can hit as hard as you are capable of (mass x acceleration) then it will probably be all the power you need. Just focus on landing clean hits with good technique. That will give you real results.
Without knowing what you're doing now, it's nearly impossible for anyone to determin what you need to do to improve. There are some rules to punching, but it's pointless to make a shopping list of dos and don'ts. Martial arts really requires personalized training to achieve.
No martial arts is for longevity in bed not the mat.
by training under an instructor or coach, learning to strike soft and using your whole body and proper technique
I wanna be able to punch and kick so hard that I hit harder than baseball bats, clubs and sledge hammers. How do.I develop this punching/kicking power? How long will it take?
