Just start the classes, they'll know your a beginner and its not like they will expect you to be the best at the beginning. Just join, they'll help train you
I'm interested in taking Muay Thai, so I've been preparing to start take lessons at a local gym. I've been stretching and working out, and testing things out. I noticed that when I kick (forward) my leg is bent... quite a bit. I'm no expert, but I'm pretty sure your leg is straight for a proper kick.
So, anyone know what stretches I can do to remedy this?
