That is some crazy thing man you got to find a wrestling ju jitsu teacher.
You have to learn how to fly first.
DONT do it..... When you are good enough and fluent enough in techniques then it will eventually help. Then you can ask your instructor to help you through it.
So I practice Brazilian jiu-jitsu and I'm wondering how to practice a flying armbar safely. With most other submissions you can do the step by step, but with a flying armbar there's not really a way to do it slowly, and it seems like if you do it wrong you could get really injured. I'm wondering if there's a way to practice each of the steps without injuring yourself or the other person, when neither of us has done it before