Tienes que entrenar muy duro a lo menos 1 hora al día, eso si, no debes sobre cargarte con tu entrenamiento, porque te puede afectar en tu salud..

Saludos:)

Make sure you go to all your classes, keep yourself well conditioned working out at home or at the gym or the dojang. practice practice practice one of ,y instructors once said practice doesn't make perfect, perfect practice makes perfect.