You need strong hip and leg muscles to even wrestle in the first place, so if your legs or hips are weak, exercise them. And if she is way heavier than you, if really hard to win with out knowing how to deflect her power. So here are some really good tricks.

1. place your hands on her shoulders or arm, then push her. when she is getting pushed she will try and press forward, here is the best part. When she is pressing against you, pull her down to the ground and if she dosent fall, she will be unbalanced and u can take her down by striping or choke slamming her. By the way this has to happen in less than 1 second for it to work, so do it fast.

2. Spread you legs wide and when she push or pull you, don't push back or pull away. Simply resiste, stand where you are and change the direction of her force.

3.When you are pressing on her shoulders, release quickly and tackle her on the stomach as hard as you can, when you got your hand wrapped around you could take her down easily because your center of gravity will probably be lower than hers.

4. KICK ( swipe her shin hard and she will lose balance and fall, if not she will be distracted and you can tack him down.

Here is a video of professional wrestling.

https://www.youtube.com/watch?v=IJgiKN_t...

Hope it helped XD

Hit her in the face as hard as you can

go for the feet!

So me and my sister wrestle a lot and she is older and a bit stronger and I am sick of her wining because she always rubs it in my face!! Help me out how do I win against her without hurting her too bad.