> How do I get insane core strength?

How do I get insane core strength?

How do I get insane core strength?

Posted at： 2014-09-13　
You should follow Bruce Lee's methods of ab training. Do as many of these ab repetitions as you can and build up over time.



Crunches

Train like Goku. Practice shooting energy blasts and moving objects with your mind.

Don't really see how this is related to martial arts.

I'm 14 and 180cm I play football and i get tackled down pretty easily. I want to be stronger in the core so I won't have much trouble getting tackled.

Any work outs that can help me out?
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